I enjoyed reading this post and so if anyone at my blog wants to check it out too here it goes. Thanks so much for reminding me of why I choose and need to continue meditation practices.
1. Your life becomes significantly clearer and calmer
The hustle and bustle of everyday life is choking our minds of the peace we deserve! Our technology advancements shouldn’t suffocate our minds, it should allow us to achieve more peace. Meditation helps put those events in perspective for our daily tasks.
2. Your blood pressure is lowered
Science has proven it, meditation lowers the blood pressure, which in return is related to your stress levels and stress management. Much better than taking pills to lower your blood pressure!
3. People around you enjoy your company
Regular meditation leads to higher/positive energy that you are consistently tapping into. This effectively makes you very pleasant to be around, and people like that! People naturally gravitate to the people who make them feel good.
4. Your connection with God is strengthened
Spiritual awareness is strengthened with a daily meditation practice. You naturally become more…
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